HYROX løpsanalyse: Nadia Jonning & Setareh Erfan-Nirizy - Doha 01:26:05 | HyCoach

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HYROX løpsanalyse: Nadia Jonning & Setareh Erfan-Nirizy

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Totaltid: 01:26:05
Rangering: #768
AG-rangering: #168
Kategori: DOUBLES · OPEN

Nadia Jonning

Setareh Erfan-Nirizy

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:31 (60%)

Stations29:06 (34%)

Roxzone5:34 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:26/km-25.3%15.1%

Splittider

Segment	Tid	Rangering
Running 1	6:18	-
SkiErg	4:56	1217
Running 2	8:34	-
Sled Push	1:47	800
Running 3	6:29	-
Sled Pull	4:57	1076
Running 4	6:18	-
Burpee Broad Jump	3:46	605
Running 5	6:27	-
Rowing	5:16	989
Running 6	6:21	-
Farmers Carry	1:38	626
Running 7	6:24	-
Sandbag Lunges	3:31	629
Running 8	4:43	-
Wall Balls	3:15	524
Running Total	51:31	809
Roxzone Total	5:34	682