HYROX løpsanalyse: Simon Flowers & Samantha Francis - Doha 01:04:54 | HyCoach

HYROX løpsanalyse: Simon Flowers & Samantha Francis

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · DOUBLES · OPEN · ENG

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Totaltid: 01:04:54
Rangering: #52
AG-rangering: #9
Kategori: DOUBLES · OPEN

Simon Flowers

Samantha Francis

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:14 (54%)

Stations25:41 (40%)

Roxzone4:05 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:24/km+7.4%9.1%

Splittider

Segment	Tid	Rangering
Running 1	4:34	-
SkiErg	3:46	42
Running 2	4:18	-
Sled Push	1:41	249
Running 3	4:32	-
Sled Pull	3:32	369
Running 4	4:26	-
Burpee Broad Jump	2:38	255
Running 5	4:38	-
Rowing	4:35	424
Running 6	4:48	-
Farmers Carry	1:33	253
Running 7	4:37	-
Sandbag Lunges	3:27	334
Running 8	3:25	-
Wall Balls	4:29	539
Running Total	35:14	19
Roxzone Total	4:05	182