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Løpsanalyse
HYROX løpsanalyse: Alex Clark & Lara Wainwright
HYROX Doha All Women's Race — 12. april 2024
Doha, Qatar · DOUBLES · OPEN · GBR
·
Totaltid
01:07:52
Rangering
#106
AG-rangering
#46
Kategori
DOUBLES · OPEN
AC
Alex Clark
LW
Lara Wainwright
12
APR
2024
Fullført
113,420
HYROX Doha All Women's Race
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:16 (59%)
Stations
23:50 (35%)
Roxzone
3:50 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+2.0%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:31
-
SkiErg
4:00
256
Running 2
5:07
-
Sled Push
1:47
388
Running 3
5:08
-
Sled Pull
2:48
56
Running 4
5:06
-
Burpee Broad Jump
2:24
139
Running 5
5:13
-
Rowing
4:17
151
Running 6
5:12
-
Farmers Carry
1:42
449
Running 7
5:13
-
Sandbag Lunges
3:12
232
Running 8
3:50
-
Wall Balls
3:40
91
Running Total
40:16
142
Roxzone Total
3:50
117
Alex Clark
Lara Wainwright
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HYROX løpsanalyse: Alex Clark & Lara Wainwright - Doha 01:07:52 | HyCoach