HYROX løpsanalyse: Russ Doman & Tara Kafke - Doha 01:11:40 | HyCoach

HYROX løpsanalyse: Russ Doman & Tara Kafke

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · DOUBLES · OPEN · GBR

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Totaltid: 01:11:40
Rangering: #227
AG-rangering: #104
Kategori: DOUBLES · OPEN

Russ Doman

Tara Kafke

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:39 (59%)

Stations24:52 (35%)

Roxzone4:13 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+7.8%10.5%

Splittider

Segment	Tid	Rangering
Running 1	5:49	-
SkiErg	4:13	539
Running 2	5:19	-
Sled Push	1:35	147
Running 3	5:22	-
Sled Pull	3:22	263
Running 4	5:30	-
Burpee Broad Jump	2:29	184
Running 5	5:34	-
Rowing	4:20	200
Running 6	5:30	-
Farmers Carry	1:38	365
Running 7	5:44	-
Sandbag Lunges	3:23	308
Running 8	3:55	-
Wall Balls	3:52	203
Running Total	42:39	264
Roxzone Total	4:13	233