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Løpsanalyse
HYROX løpsanalyse: Paul Austin & Sarah Austin
HYROX Doha All Women's Race — 12. april 2024
Doha, Qatar · DOUBLES · OPEN · GBR
·
Totaltid
01:12:48
Rangering
#268
AG-rangering
#117
Kategori
DOUBLES · OPEN
PA
Paul Austin
SA
Sarah Austin
12
APR
2024
Fullført
113,420
HYROX Doha All Women's Race
Doha, Qatar
Sesong 6 (2023-2024)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:35 (58%)
Stations
26:24 (36%)
Roxzone
3:54 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:19/km
+10.6%
10.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:40
-
SkiErg
4:02
314
Running 2
5:12
-
Sled Push
1:32
102
Running 3
5:27
-
Sled Pull
3:17
223
Running 4
5:28
-
Burpee Broad Jump
3:23
597
Running 5
5:33
-
Rowing
4:29
339
Running 6
5:35
-
Farmers Carry
1:33
239
Running 7
5:45
-
Sandbag Lunges
3:46
483
Running 8
3:59
-
Wall Balls
4:22
482
Running Total
42:35
263
Roxzone Total
3:54
130
Paul Austin
Sarah Austin
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HYROX løpsanalyse: Paul Austin & Sarah Austin - Doha 01:12:48 | HyCoach