HYROX løpsanalyse: Nicola Valentine & Zoë Joanne & 2 andre - Doha 01:11:16 | HyCoach

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HYROX løpsanalyse: Nicola Valentine & Zoë Joanne & 2 andre

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · RELAY · OPEN · GBR

· · ·

Totaltid: 01:11:16
Rangering: #5
AG-rangering: #2
Kategori: RELAY · OPEN

Nicola Valentine

Zoë Joanne

Kate Ratcliff

Andrea Waugh

HYROX Doha All Women's Race

Sesong 6 (2023-2024)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:36 (50%)

Stations30:07 (42%)

Roxzone5:38 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km-5.0%13.1%

Splittider

Segment	Tid	Rangering
Running 1	4:47	-
SkiErg	4:28	4
Running 2	4:58	-
Sled Push	3:22	68
Running 3	4:11	-
Sled Pull	3:23	4
Running 4	4:28	-
Burpee Broad Jump	3:09	4
Running 5	4:29	-
Rowing	5:27	59
Running 6	4:59	-
Farmers Carry	1:52	40
Running 7	4:43	-
Sandbag Lunges	4:09	25
Running 8	3:04	-
Wall Balls	4:17	13
Running Total	35:36	3
Roxzone Total	5:38	6