HYROX løpsanalyse: Joseph Adams - Manchester 01:20:05 | HyCoach

Joseph Adams

HYROX World Championships Manchester

Manchester, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:54 (51%)

Stations35:02 (44%)

Roxzone4:13 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+9.4%6.1%

Splittider

Segment	Tid	Rangering
Running 1	5:28	-
SkiErg	3:59	32
Running 2	4:37	-
Sled Push	3:14	25
Running 3	4:53	-
Sled Pull	4:22	13
Running 4	4:59	-
Burpee Broad Jump	5:04	62
Running 5	5:11	-
Rowing	4:09	9
Running 6	5:06	-
Farmers Carry	1:47	23
Running 7	5:03	-
Sandbag Lunges	6:18	66
Running 8	5:41	-
Wall Balls	6:09	33
Running Total	40:54	46
Roxzone Total	4:13	39