HYROX løpsanalyse: James Muscart & Waz Ashayer & 2 andre - Manchester 01:00:40 | HyCoach

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HYROX løpsanalyse: James Muscart & Waz Ashayer & 2 andre

HYROX World Championships Manchester — 26. mai 2023

Manchester, United Kingdom · RELAY · OPEN · GBR

· · ·

Totaltid: 01:00:40
Rangering: #1
AG-rangering: #1
Kategori: RELAY · OPEN

James Muscart

Waz Ashayer

Thomas Johnson

Omar Mansour

HYROX World Championships Manchester

Manchester, United Kingdom

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:12 (53%)

Stations23:22 (38%)

Roxzone5:09 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:01/km-17.6%12.8%

Splittider

Segment	Tid	Rangering
Running 1	4:37	-
SkiErg	4:15	11
Running 2	4:05	-
Sled Push	2:03	5
Running 3	3:47	-
Sled Pull	2:52	4
Running 4	3:23	-
Burpee Broad Jump	2:01	1
Running 5	4:50	-
Rowing	4:16	12
Running 6	3:45	-
Farmers Carry	1:37	6
Running 7	3:22	-
Sandbag Lunges	2:59	4
Running 8	4:25	-
Wall Balls	3:19	4
Running Total	32:12	1
Roxzone Total	5:09	1