HYROX løpsanalyse: Kashif Kasanwirdjo & Nicky Verhoeven - Utrecht 00:57:24 | HyCoach

HYROX løpsanalyse: Kashif Kasanwirdjo & Nicky Verhoeven

HYROX YOUNGSTARS UTRECHT — 28. november 2025

Utrecht, Netherlands · DOUBLES · PRO · NED

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Totaltid: 00:57:24
Rangering: #3
AG-rangering: #1
Kategori: DOUBLES · PRO

Kashif Kasanwirdjo

Nicky Verhoeven

HYROX HYROX YOUNGSTARS UTRECHT - Utrecht, Netherlands

HYROX YOUNGSTARS UTRECHT

Utrecht, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:31 (53%)

Stations23:56 (42%)

Roxzone3:01 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:49/km+7.4%10.1%

Splittider

Segment	Tid	Rangering
Running 1	3:21	-
SkiErg	3:31	5
Running 2	3:51	-
Sled Push	2:54	58
Running 3	3:58	-
Sled Pull	3:37	8
Running 4	4:02	-
Burpee Broad Jump	2:09	4
Running 5	4:15	-
Rowing	3:52	2
Running 6	3:57	-
Farmers Carry	1:37	23
Running 7	4:08	-
Sandbag Lunges	2:29	4
Running 8	3:03	-
Wall Balls	3:47	11
Running Total	30:31	2
Roxzone Total	3:01	3