Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Sarah Van Alboom & Alex Nowakowski

HYROX GENT — 12. desember 2025

Gent, Belgium · DOUBLES · OPEN · BEL

Sarah Van Alboom · Alex Nowakowski

Totaltid: 01:07:43
Rangering: #129
AG-rangering: #37
Kategori: DOUBLES · OPEN

Sarah Van Alboom

Alex Nowakowski

HYROX GENT - Gent, Belgium

HYROX GENT

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:50 (56%)

Stations24:35 (36%)

Roxzone5:23 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:44/km+10.9%3.7%

Splittider

Segment	Tid	Rangering
Running 1	4:37	-
SkiErg	3:58	71
Running 2	4:26	-
Sled Push	1:52	104
Running 3	4:47	-
Sled Pull	3:09	52
Running 4	4:36	-
Burpee Broad Jump	2:54	144
Running 5	4:46	-
Rowing	4:20	121
Running 6	4:45	-
Farmers Carry	1:32	157
Running 7	4:55	-
Sandbag Lunges	2:56	78
Running 8	5:01	-
Wall Balls	3:54	132
Running Total	37:50	146
Roxzone Total	5:23	146