HYROX løpsanalyse: Holly Du Plessis - Hamburg 01:11:36 | HyCoach

HYROX løpsanalyse: Holly Du Plessis

HYROX HAMBURG — 2. oktober 2025

Hamburg, Germany · SOLO · OPEN · RSA

Totaltid: 01:11:36
Rangering: #8
AG-rangering: #2
Kategori: SOLO · OPEN

Holly Du Plessis

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running36:45 (51%)

Stations29:00 (40%)

Roxzone5:54 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:36/km+7.5%6.2%

Splittider

Segment	Tid	Rangering
Running 1	5:11	-
SkiErg	4:51	59
Running 2	4:15	-
Sled Push	2:01	36
Running 3	4:27	-
Sled Pull	3:26	5
Running 4	4:30	-
Burpee Broad Jump	3:37	5
Running 5	4:34	-
Rowing	4:58	37
Running 6	4:23	-
Farmers Carry	1:43	24
Running 7	4:34	-
Sandbag Lunges	3:48	19
Running 8	4:55	-
Wall Balls	4:36	21
Running Total	36:45	18
Roxzone Total	5:54	9