HYROX Race Analysis: Ralf Von Grafenstein & Jakob Herold - Hamburg 01:09:18 | HyCoach

HYROX Race Analysis: Ralf Von Grafenstein & Jakob Herold

HYROX HAMBURG — 2. oktober 2025

Hamburg, Germany · DOUBLES · PRO · GER

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Totaltid: 01:09:18
Rangering: #90
AG-rangering: #4
Kategori: DOUBLES · PRO

Ralf Von Grafenstein

Jakob Herold

HYROX HYROX HAMBURG - Hamburg, Germany

2-5OKT20254 days

HYROX HAMBURG

Hamburg, Germany

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:36 (51%)

Stations27:47 (40%)

Roxzone6:00 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+17.3%6.4%

Splittider

Segment	Tid	Rangering
Running 1	4:35	-
SkiErg	3:50	146
Running 2	3:57	-
Sled Push	2:40	174
Running 3	4:14	-
Sled Pull	4:24	126
Running 4	4:21	-
Burpee Broad Jump	3:15	156
Running 5	4:27	-
Rowing	4:20	129
Running 6	4:27	-
Farmers Carry	1:39	122
Running 7	4:38	-
Sandbag Lunges	3:53	131
Running 8	5:00	-
Wall Balls	3:46	33
Running Total	35:36	110
Roxzone Total	6:00	112