HYROX løpsanalyse: Mark Day & Ian Thomas - Hamburg 01:00:02 | HyCoach

HYROX løpsanalyse: Mark Day & Ian Thomas

HYROX HAMBURG — 2. oktober 2025

Hamburg, Germany · DOUBLES · OPEN · GBR

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Totaltid: 01:00:02
Rangering: #10
AG-rangering: #2
Kategori: DOUBLES · OPEN

Mark Day

Ian Thomas

HYROX HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:48 (55%)

Stations21:47 (36%)

Roxzone5:31 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+11.5%4.0%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	3:43	33
Running 2	3:46	-
Sled Push	1:31	83
Running 3	4:05	-
Sled Pull	3:06	129
Running 4	3:57	-
Burpee Broad Jump	1:43	3
Running 5	4:15	-
Rowing	4:07	24
Running 6	4:15	-
Farmers Carry	1:17	10
Running 7	4:12	-
Sandbag Lunges	2:44	19
Running 8	4:06	-
Wall Balls	3:36	9
Running Total	32:48	18
Roxzone Total	5:31	18