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HYROX løpsanalyse: Monique Deffge & Malika Bouharna-Lichtwark

HYROX HAMBURG — 2. oktober 2025

Hamburg, Germany · DOUBLES · OPEN · GER

·

Totaltid: 01:41:25
Rangering: #985
AG-rangering: #309
Kategori: DOUBLES · OPEN

Monique Deffge

Malika Bouharna-Lichtwark

HYROX HAMBURG - Hamburg, Germany

HYROX HAMBURG

Hamburg, Germany

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running60:58 (60%)

Stations30:14 (30%)

Roxzone10:18 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:37/km+21.1%12.4%

Splittider

Segment	Tid	Rangering
Running 1	7:13	-
SkiErg	4:58	806
Running 2	6:28	-
Sled Push	1:59	692
Running 3	6:59	-
Sled Pull	4:19	639
Running 4	7:38	-
Burpee Broad Jump	3:50	289
Running 5	7:11	-
Rowing	5:33	831
Running 6	9:51	-
Farmers Carry	1:49	488
Running 7	7:50	-
Sandbag Lunges	3:23	284
Running 8	7:52	-
Wall Balls	4:23	530
Running Total	1:00:58	939
Roxzone Total	10:18	838

HYROX løpsanalyse: Monique Deffge & Malika Bouharna-Lichtwark - Hamburg 01:41:25 | HyCoach