HYROX Race Analysis: Ben Strong & Dale Harding - Madrid 01:03:22 | HyCoach

HYROX Race Analysis: Ben Strong & Dale Harding

HYROX Madrid — 27. november 2025

Madrid, Spain · DOUBLES · PRO · GBR

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Totaltid: 01:03:22
Rangering: #21
AG-rangering: #9
Kategori: DOUBLES · PRO

Ben Strong

Dale Harding

HYROX HYROX Madrid - Madrid, Spain

27-30NOV20254 days

HYROX Madrid

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:25 (48%)

Stations26:16 (41%)

Roxzone6:45 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:48/km+9.7%10.4%

Splittider

Segment	Tid	Rangering
Running 1	3:16	-
SkiErg	3:43	9
Running 2	3:26	-
Sled Push	2:12	23
Running 3	3:46	-
Sled Pull	3:44	54
Running 4	3:41	-
Burpee Broad Jump	2:41	64
Running 5	3:49	-
Rowing	4:02	30
Running 6	4:05	-
Farmers Carry	2:25	162
Running 7	3:46	-
Sandbag Lunges	3:12	40
Running 8	4:40	-
Wall Balls	4:17	86
Running Total	30:25	10
Roxzone Total	6:45	138