HYROX Race Analysis: Ilse Pol - Amsterdam 01:09:52 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · SOLO · PRO · NED

Totaltid: 01:09:52
Rangering: #5
AG-rangering: #1
Kategori: SOLO · PRO

Ilse Pol

24-25JAN20262 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running29:34 (42%)

Stations35:26 (51%)

Roxzone4:59 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:42/km+5.6%9.0%

Splittider

Segment	Tid	Rangering
Running 1	2:59	-
SkiErg	4:44	20
Running 2	3:36	-
Sled Push	3:28	24
Running 3	3:45	-
Sled Pull	5:05	15
Running 4	3:43	-
Burpee Broad Jump	4:08	9
Running 5	3:44	-
Rowing	4:56	21
Running 6	3:44	-
Farmers Carry	2:16	22
Running 7	3:48	-
Sandbag Lunges	3:57	9
Running 8	4:17	-
Wall Balls	6:52	32
Running Total	29:34	2
Roxzone Total	4:59	11