HYROX løpsanalyse: Ralph Van Dijk

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:56:25
Rangering: #530
AG-rangering: #101
Kategori: SOLO · OPEN

Ralph Van Dijk

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running54:13 (47%)

Stations50:54 (44%)

Roxzone11:23 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:47/km+7.9%28.1%

Splittider

Segment	Tid	Rangering
Running 1	4:31	-
SkiErg	4:45	444
Running 2	6:06	-
Sled Push	4:35	567
Running 3	6:19	-
Sled Pull	6:54	514
Running 4	6:10	-
Burpee Broad Jump	10:07	564
Running 5	6:38	-
Rowing	5:06	431
Running 6	6:24	-
Farmers Carry	3:43	562
Running 7	6:35	-
Sandbag Lunges	7:03	487
Running 8	11:33	-
Wall Balls	8:41	399
Running Total	54:13	539
Roxzone Total	11:23	541

HYROX løpsanalyse: Ralph Van Dijk - Amsterdam 01:56:25 | HyCoach