HYROX løpsanalyse: Jan Van Rooden - Amsterdam 01:08:47 | HyCoach

HYROX løpsanalyse: Jan Van Rooden

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:08:47
Rangering: #144
AG-rangering: #17
Kategori: SOLO · OPEN

Jan Van Rooden

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:21 (48%)

Stations30:36 (44%)

Roxzone4:56 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+2.8%8.0%

Splittider

Segment	Tid	Rangering
Running 1	3:25	-
SkiErg	4:19	568
Running 2	4:07	-
Sled Push	2:55	653
Running 3	4:11	-
Sled Pull	3:32	116
Running 4	4:11	-
Burpee Broad Jump	4:12	287
Running 5	4:18	-
Rowing	4:28	333
Running 6	4:16	-
Farmers Carry	1:45	405
Running 7	4:14	-
Sandbag Lunges	4:38	576
Running 8	4:43	-
Wall Balls	4:47	123
Running Total	33:21	152
Roxzone Total	4:56	122