HYROX løpsanalyse: Cerys Messenger - Amsterdam 01:09:40 | HyCoach

HYROX løpsanalyse: Cerys Messenger

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · SOLO · OPEN · GBR

Totaltid: 01:09:40
Rangering: #31
AG-rangering: #9
Kategori: SOLO · OPEN

Cerys Messenger

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running34:38 (50%)

Stations29:57 (43%)

Roxzone5:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+7.2%12.2%

Splittider

Segment	Tid	Rangering
Running 1	3:14	-
SkiErg	4:46	188
Running 2	4:10	-
Sled Push	2:14	79
Running 3	4:23	-
Sled Pull	3:59	50
Running 4	4:20	-
Burpee Broad Jump	4:16	58
Running 5	4:18	-
Rowing	4:49	87
Running 6	4:30	-
Farmers Carry	1:50	207
Running 7	4:28	-
Sandbag Lunges	3:46	107
Running 8	5:19	-
Wall Balls	4:17	44
Running Total	34:38	26
Roxzone Total	5:09	35