HYROX løpsanalyse: Raf Roefs & Amber Brouwer

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 00:56:51
Rangering: #13
AG-rangering: #1
Kategori: DOUBLES · OPEN

Raf Roefs

Amber Brouwer

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running30:57 (54%)

Stations21:48 (38%)

Roxzone4:12 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:52/km+8.4%9.4%

Splittider

Segment	Tid	Rangering
Running 1	3:00	-
SkiErg	3:42	19
Running 2	3:46	-
Sled Push	1:39	19
Running 3	3:55	-
Sled Pull	2:41	17
Running 4	3:59	-
Burpee Broad Jump	2:32	103
Running 5	3:58	-
Rowing	4:13	103
Running 6	3:59	-
Farmers Carry	1:15	25
Running 7	4:05	-
Sandbag Lunges	2:19	13
Running 8	4:20	-
Wall Balls	3:27	29
Running Total	30:57	20
Roxzone Total	4:12	13

HYROX løpsanalyse: Raf Roefs & Amber Brouwer - Amsterdam 00:56:51 | HyCoach