HYROX løpsanalyse: Quang-Lam Ngo & Armin Isady - Amsterdam 01:04:33 | HyCoach

HYROX løpsanalyse: Quang-Lam Ngo & Armin Isady

HYROX Amsterdam — 24. januar 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GER

·

Totaltid: 01:04:33
Rangering: #169
AG-rangering: #52
Kategori: DOUBLES · OPEN

Quang-Lam Ngo

Armin Isady

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:38 (55%)

Stations24:02 (37%)

Roxzone4:56 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:27/km+6.4%11.7%

Splittider

Segment	Tid	Rangering
Running 1	3:10	-
SkiErg	3:46	215
Running 2	4:24	-
Sled Push	2:02	604
Running 3	4:36	-
Sled Pull	3:11	445
Running 4	4:37	-
Burpee Broad Jump	2:05	25
Running 5	4:32	-
Rowing	4:19	376
Running 6	4:38	-
Farmers Carry	1:41	644
Running 7	4:41	-
Sandbag Lunges	2:42	84
Running 8	5:04	-
Wall Balls	4:16	434
Running Total	35:38	189
Roxzone Total	4:56	134