HYROX løpsanalyse: Gramos Halilaj & Petr Prokes & 2 andre - İstanbul 00:59:19 | HyCoach

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HYROX løpsanalyse: Gramos Halilaj & Petr Prokes & 2 andre

HYROX ISTANBUL — 13. februar 2026

İstanbul, Turkey · RELAY · OPEN · CZE

· · ·

Totaltid: 00:59:19
Rangering: #11
AG-rangering: #2
Kategori: RELAY · OPEN

Gramos Halilaj

Petr Prokes

Önder Kadak

Keanu Can Kadak

HYROX HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running28:40 (48%)

Stations24:22 (41%)

Roxzone6:22 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:35/km+3.8%10.0%

Splittider

Segment	Tid	Rangering
Running 1	4:27	-
SkiErg	4:16	15
Running 2	3:33	-
Sled Push	2:28	24
Running 3	3:33	-
Sled Pull	3:05	10
Running 4	3:35	-
Burpee Broad Jump	2:38	10
Running 5	3:12	-
Rowing	3:48	4
Running 6	3:19	-
Farmers Carry	1:30	5
Running 7	3:41	-
Sandbag Lunges	3:01	10
Running 8	3:23	-
Wall Balls	3:36	12
Running Total	28:40	14
Roxzone Total	6:22	12