HYROX løpsanalyse: John Keane - Copenhagen 01:26:20 | HyCoach

HYROX løpsanalyse: John Keane

HYROX COPENHAGEN — 13. mars 2026

Copenhagen, Denmark · SOLO · OPEN · IRL

Totaltid: 01:26:20
Rangering: #153
AG-rangering: #5
Kategori: SOLO · OPEN

John Keane

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:30 (45%)

Stations40:50 (47%)

Roxzone7:06 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:49/km+0.8%17.5%

Splittider

Segment	Tid	Rangering
Running 1	7:00	-
SkiErg	4:34	201
Running 2	4:26	-
Sled Push	2:48	194
Running 3	4:25	-
Sled Pull	4:21	163
Running 4	4:30	-
Burpee Broad Jump	6:43	257
Running 5	4:26	-
Rowing	4:47	160
Running 6	4:22	-
Farmers Carry	1:45	58
Running 7	4:28	-
Sandbag Lunges	5:10	151
Running 8	4:56	-
Wall Balls	10:42	-
Running Total	38:30	111
Roxzone Total	7:06	165