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HYROX løpsanalyse: Simone Gilmartin & Nelson Poon - Glasgow 01:19:15 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Simone Gilmartin & Nelson Poon
HYROX GLASGOW — 11. mars 2026
Glasgow, United Kingdom · DOUBLES · OPEN · GBR
·
Totaltid
01:19:15
Rangering
#429
AG-rangering
#107
Kategori
DOUBLES · OPEN
SG
Simone Gilmartin
NP
Nelson Poon
11-15
MAR
2026
5
Fullført
12,172
HYROX GLASGOW
Glasgow, United Kingdom
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
↗ Se offisiell OVERALL-rangering
Analyse globale
Løping vs styrkeøvelser
Running
44:56 (57%)
Stations
25:09 (32%)
Roxzone
9:16 (12%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:33/km
+17.3%
5.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:20
-
SkiErg
4:10
321
Running 2
5:06
-
Sled Push
2:12
528
Running 3
5:27
-
Sled Pull
3:24
391
Running 4
5:25
-
Burpee Broad Jump
3:20
403
Running 5
5:54
-
Rowing
4:44
375
Running 6
5:46
-
Farmers Carry
2:07
737
Running 7
5:59
-
Sandbag Lunges
0:06
28
Running 8
-
-
Wall Balls
5:06
560
Running Total
44:56
389
Roxzone Total
9:16
762
Simone Gilmartin
Nelson Poon
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