HYROX løpsanalyse: Jeffrey Nijstad & Ryan Rahardjo - Bangkok 01:08:32 | HyCoach

HYROX løpsanalyse: Jeffrey Nijstad & Ryan Rahardjo

HYROX BANGKOK — 20. mars 2026

Bangkok, Thailand · DOUBLES · OPEN · NED

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Totaltid: 01:08:32
Rangering: #121
AG-rangering: #23
Kategori: DOUBLES · OPEN

Jeffrey Nijstad

Ryan Rahardjo

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running32:18 (47%)

Stations27:31 (40%)

Roxzone8:48 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:02/km+8.3%15.2%

Splittider

Segment	Tid	Rangering
Running 1	5:30	-
SkiErg	3:57	161
Running 2	3:25	-
Sled Push	2:25	949
Running 3	3:49	-
Sled Pull	3:41	411
Running 4	3:46	-
Burpee Broad Jump	3:14	531
Running 5	3:49	-
Rowing	4:33	435
Running 6	3:52	-
Farmers Carry	1:48	793
Running 7	3:42	-
Sandbag Lunges	3:43	500
Running 8	4:28	-
Wall Balls	4:10	341
Running Total	32:18	62
Roxzone Total	8:48	181