HYROX løpsanalyse: Alan Urquhart & Jordan Lithgow - Abu Dhabi 01:07:23 | HyCoach

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HYROX løpsanalyse: Alan Urquhart & Jordan Lithgow

HYROX ABU DHABI — 19. juli 2025

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · GBR

·

Totaltid: 01:07:23
Rangering: #40
AG-rangering: #9
Kategori: DOUBLES · OPEN

Alan Urquhart

Jordan Lithgow

HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:42 (59%)

Stations22:34 (33%)

Roxzone5:12 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:58/km+1.8%3.7%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	3:48	42
Running 2	4:42	-
Sled Push	1:21	8
Running 3	4:58	-
Sled Pull	2:23	10
Running 4	5:00	-
Burpee Broad Jump	2:20	13
Running 5	5:17	-
Rowing	4:13	48
Running 6	5:00	-
Farmers Carry	1:32	62
Running 7	4:47	-
Sandbag Lunges	2:42	16
Running 8	5:11	-
Wall Balls	4:15	93
Running Total	39:42	82
Roxzone Total	5:12	36