HYROX løpsanalyse: Richard Knol - Mechelen 01:15:46 | HyCoach

HYROX løpsanalyse: Richard Knol

HYROX MECHELEN — 26. mars 2026

Mechelen, Belgium · SOLO · OPEN · NED

Totaltid: 01:15:46
Rangering: #797
AG-rangering: #1
Kategori: SOLO · OPEN

Richard Knol

HYROX HYROX MECHELEN - Mechelen, Belgium

HYROX MECHELEN

Mechelen, Belgium

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running33:17 (44%)

Stations36:21 (48%)

Roxzone6:13 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:10/km+3.3%8.7%

Splittider

Segment	Tid	Rangering
Running 1	3:20	-
SkiErg	4:34	902
Running 2	4:05	-
Sled Push	3:00	915
Running 3	4:17	-
Sled Pull	3:41	244
Running 4	4:11	-
Burpee Broad Jump	5:49	783
Running 5	4:16	-
Rowing	4:41	581
Running 6	4:17	-
Farmers Carry	1:50	408
Running 7	4:13	-
Sandbag Lunges	4:44	582
Running 8	4:43	-
Wall Balls	8:02	944
Running Total	33:17	214
Roxzone Total	6:13	149