HYROX løpsanalyse: Lawrence Kho & Alvin Wong - Singapore 01:32:52 | HyCoach

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HYROX løpsanalyse: Lawrence Kho & Alvin Wong

HYROX SINGAPORE — 3. april 2026

Singapore, Singapore · DOUBLES · OPEN · SIN

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Totaltid: 01:32:52
Rangering: #363
AG-rangering: #57
Kategori: DOUBLES · OPEN

Lawrence Kho

Alvin Wong

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running50:47 (55%)

Stations30:13 (33%)

Roxzone11:56 (13%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:21/km+12.9%12.5%

Splittider

Segment	Tid	Rangering
Running 1	4:29	-
SkiErg	4:10	157
Running 2	5:57	-
Sled Push	2:00	121
Running 3	6:23	-
Sled Pull	4:36	477
Running 4	6:31	-
Burpee Broad Jump	3:34	333
Running 5	6:45	-
Rowing	4:51	250
Running 6	6:42	-
Farmers Carry	2:05	468
Running 7	6:43	-
Sandbag Lunges	4:07	271
Running 8	7:20	-
Wall Balls	4:50	218
Running Total	50:47	339
Roxzone Total	11:56	434