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HYROX løpsanalyse: Matthew Duncan

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:07:55
Rangering: #6
AG-rangering: #3
Kategori: SOLO · OPEN

Matthew Duncan

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running35:17 (52%)

Stations29:19 (43%)

Roxzone3:24 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km+5.9%12.2%

Splittider

Segment	Tid	Rangering
Running 1	3:05	-
SkiErg	4:18	61
Running 2	4:16	-
Sled Push	2:32	25
Running 3	4:31	-
Sled Pull	3:10	3
Running 4	4:43	-
Burpee Broad Jump	4:29	31
Running 5	4:51	-
Rowing	4:33	15
Running 6	4:31	-
Farmers Carry	1:44	9
Running 7	4:31	-
Sandbag Lunges	3:38	5
Running 8	4:52	-
Wall Balls	4:55	-
Running Total	35:17	8
Roxzone Total	3:24	4

HYROX løpsanalyse: Matthew Duncan - Cape Town 01:07:55 | HyCoach