HYROX løpsanalyse: Dylan Pienaar - Cape Town 00:59:54 | HyCoach

HYROX løpsanalyse: Dylan Pienaar

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 00:59:54
Rangering: #3
AG-rangering: #1
Kategori: SOLO · PRO

Dylan Pienaar

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:03 (48%)

Stations27:57 (47%)

Roxzone2:59 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:38/km-0.5%10.9%

Splittider

Segment	Tid	Rangering
Running 1	2:37	-
SkiErg	3:53	19
Running 2	3:41	-
Sled Push	3:05	28
Running 3	3:53	-
Sled Pull	3:45	3
Running 4	3:46	-
Burpee Broad Jump	3:01	13
Running 5	3:50	-
Rowing	4:04	4
Running 6	3:43	-
Farmers Carry	1:32	5
Running 7	3:40	-
Sandbag Lunges	3:45	10
Running 8	3:56	-
Wall Balls	4:52	-
Running Total	29:03	1
Roxzone Total	2:59	1