HYROX løpsanalyse: Keegan Ritchie - Cape Town 01:14:44 | HyCoach

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HYROX løpsanalyse: Keegan Ritchie

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:14:44
Rangering: #21
AG-rangering: #2
Kategori: SOLO · PRO

Keegan Ritchie

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:56 (49%)

Stations33:26 (45%)

Roxzone4:26 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:37/km+15.8%15.9%

Splittider

Segment	Tid	Rangering
Running 1	2:50	-
SkiErg	3:58	34
Running 2	4:13	-
Sled Push	4:00	83
Running 3	4:56	-
Sled Pull	5:23	51
Running 4	4:58	-
Burpee Broad Jump	4:24	56
Running 5	5:12	-
Rowing	4:36	52
Running 6	4:45	-
Farmers Carry	1:38	15
Running 7	4:53	-
Sandbag Lunges	4:42	29
Running 8	5:13	-
Wall Balls	4:45	-
Running Total	36:56	-
Roxzone Total	4:26	28