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HYROX løpsanalyse: Teko Khetsi
HYROX CAPE TOWN 25/26 — 3. april 2026
Cape Town, South Africa · SOLO · PRO · RSA
Teko Khetsi
Totaltid
01:15:21
Rangering
#22
AG-rangering
#5
Kategori
SOLO · PRO
TK
Teko Khetsi
3-5
APR
2026
3
Fullført
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
32:43 (43%)
Stations
38:34 (51%)
Roxzone
4:10 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:05/km
+17.2%
14.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:43
-
SkiErg
3:59
39
Running 2
3:53
-
Sled Push
3:40
68
Running 3
4:15
-
Sled Pull
6:45
90
Running 4
4:10
-
Burpee Broad Jump
2:06
1
Running 5
4:27
-
Rowing
4:44
56
Running 6
4:06
-
Farmers Carry
5:58
49
Running 7
4:33
-
Sandbag Lunges
5:06
32
Running 8
4:40
-
Wall Balls
6:16
-
Running Total
32:43
13
Roxzone Total
4:10
23
