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HYROX løpsanalyse: Dean Berndt

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:08:37
Rangering: #23
AG-rangering: #3
Kategori: SOLO · PRO

Dean Berndt

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:16 (48%)

Stations32:02 (47%)

Roxzone3:23 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:09/km+6.1%11.9%

Splittider

Segment	Tid	Rangering
Running 1	2:54	-
SkiErg	4:09	90
Running 2	4:07	-
Sled Push	3:32	58
Running 3	4:17	-
Sled Pull	4:36	23
Running 4	4:18	-
Burpee Broad Jump	3:54	42
Running 5	4:21	-
Rowing	4:18	22
Running 6	4:22	-
Farmers Carry	1:48	20
Running 7	4:22	-
Sandbag Lunges	4:18	24
Running 8	4:38	-
Wall Balls	5:27	-
Running Total	33:16	-
Roxzone Total	3:23	12