HYROX løpsanalyse: Jacque Gericke - Cape Town 01:08:29 | HyCoach

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HYROX løpsanalyse: Jacque Gericke

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:08:29
Rangering: #22
AG-rangering: #7
Kategori: SOLO · PRO

Jacque Gericke

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:32 (49%)

Stations31:05 (45%)

Roxzone3:56 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:12/km+4.8%13.8%

Splittider

Segment	Tid	Rangering
Running 1	2:43	-
SkiErg	3:51	14
Running 2	4:09	-
Sled Push	3:30	61
Running 3	4:28	-
Sled Pull	7:14	132
Running 4	4:21	-
Burpee Broad Jump	2:35	3
Running 5	4:25	-
Rowing	4:13	19
Running 6	4:27	-
Farmers Carry	1:40	23
Running 7	4:21	-
Sandbag Lunges	3:26	9
Running 8	4:43	-
Wall Balls	4:36	-
Running Total	33:32	-
Roxzone Total	3:56	35