HYROX løpsanalyse: Sacha Hawkins - Cape Town 01:33:23 | HyCoach

HYROX løpsanalyse: Sacha Hawkins

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · RSA

Totaltid: 01:33:23
Rangering: #123
AG-rangering: #16
Kategori: SOLO · PRO

Sacha Hawkins

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:09 (50%)

Stations41:25 (44%)

Roxzone4:52 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:54/km+17.7%14.7%

Splittider

Segment	Tid	Rangering
Running 1	3:54	-
SkiErg	4:11	99
Running 2	5:22	-
Sled Push	3:47	82
Running 3	6:08	-
Sled Pull	5:17	53
Running 4	6:15	-
Burpee Broad Jump	6:25	157
Running 5	6:10	-
Rowing	4:57	135
Running 6	6:02	-
Farmers Carry	2:36	123
Running 7	6:19	-
Sandbag Lunges	6:42	163
Running 8	7:02	-
Wall Balls	7:30	105
Running Total	47:09	139
Roxzone Total	4:52	71