hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analyser
Løpsanalyse
HYROX løpsanalyse: Pascale Kruger
HYROX CAPE TOWN 25/26 — 3. april 2026
Cape Town, South Africa · SOLO · PRO · RSA
Pascale Kruger
Totaltid
01:09:17
Rangering
#4
AG-rangering
#3
Kategori
SOLO · PRO
PK
Pascale Kruger
3-5
APR
2026
3
Fullført
3,892
HYROX CAPE TOWN 25/26
Cape Town, South Africa
Sesong 8 (2025-2026)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:37 (51%)
Stations
30:14 (44%)
Roxzone
3:30 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:27/km
+8.4%
14.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:46
-
SkiErg
4:23
9
Running 2
4:23
-
Sled Push
3:11
12
Running 3
4:43
-
Sled Pull
4:26
6
Running 4
4:39
-
Burpee Broad Jump
3:49
8
Running 5
4:44
-
Rowing
4:46
7
Running 6
4:39
-
Farmers Carry
1:55
6
Running 7
4:45
-
Sandbag Lunges
3:36
5
Running 8
5:02
-
Wall Balls
4:08
-
Running Total
35:37
-
Roxzone Total
3:30
3