HYROX løpsanalyse: Lillian Dramsdahl - Cape Town 01:22:27 | HyCoach

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HYROX løpsanalyse: Lillian Dramsdahl

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · PRO · NOR

Totaltid: 01:22:27
Rangering: #20
AG-rangering: #1
Kategori: SOLO · PRO

Lillian Dramsdahl

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:31 (50%)

Stations36:29 (44%)

Roxzone4:31 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:11/km+10.2%12.2%

Splittider

Segment	Tid	Rangering
Running 1	3:39	-
SkiErg	4:40	28
Running 2	5:03	-
Sled Push	3:35	20
Running 3	5:10	-
Sled Pull	6:13	47
Running 4	5:24	-
Burpee Broad Jump	4:53	29
Running 5	5:19	-
Rowing	4:55	21
Running 6	5:32	-
Farmers Carry	1:47	5
Running 7	5:34	-
Sandbag Lunges	4:45	32
Running 8	5:54	-
Wall Balls	5:41	17
Running Total	41:31	26
Roxzone Total	4:31	27