HYROX løpsanalyse: Stefan Benjamin & Brogan Shrimpton - Cape Town 01:06:26 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Stefan Benjamin & Brogan Shrimpton

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Totaltid: 01:06:26
Rangering: #18
AG-rangering: #4
Kategori: DOUBLES · OPEN

Stefan Benjamin

Brogan Shrimpton

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running40:21 (61%)

Stations22:25 (34%)

Roxzone3:46 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:02/km+5.4%11.1%

Splittider

Segment	Tid	Rangering
Running 1	3:37	-
SkiErg	3:33	10
Running 2	4:57	-
Sled Push	1:28	40
Running 3	5:08	-
Sled Pull	2:11	3
Running 4	5:19	-
Burpee Broad Jump	2:44	29
Running 5	5:26	-
Rowing	4:07	6
Running 6	5:20	-
Farmers Carry	1:33	46
Running 7	5:13	-
Sandbag Lunges	3:07	22
Running 8	5:23	-
Wall Balls	3:42	3
Running Total	40:21	22
Roxzone Total	3:46	10