HYROX løpsanalyse: Dylan Wasserfall & Ben Ross - Cape Town 01:12:22 | HyCoach

HYROX løpsanalyse: Dylan Wasserfall & Ben Ross

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:12:22
Rangering: #33
AG-rangering: #10
Kategori: DOUBLES · OPEN

Dylan Wasserfall

Ben Ross

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running43:18 (60%)

Stations24:36 (34%)

Roxzone4:33 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:21/km+8.0%13.4%

Splittider

Segment	Tid	Rangering
Running 1	3:38	-
SkiErg	3:50	57
Running 2	5:23	-
Sled Push	1:41	104
Running 3	5:36	-
Sled Pull	3:04	62
Running 4	5:43	-
Burpee Broad Jump	2:26	11
Running 5	5:43	-
Rowing	4:43	80
Running 6	-	-
Farmers Carry	1:19	19
Running 7	5:49	-
Sandbag Lunges	3:05	21
Running 8	5:40	-
Wall Balls	4:28	-
Running Total	43:18	-
Roxzone Total	4:33	24