HYROX Race Analysis: Nick Ross & Derrin Bassage - Cape Town 01:24:50 | HyCoach

HYROX Race Analysis: Nick Ross & Derrin Bassage

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · IRL

·

Totaltid: 01:24:50
Rangering: #107
AG-rangering: #9
Kategori: DOUBLES · OPEN

Nick Ross

Derrin Bassage

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running47:58 (57%)

Stations29:59 (35%)

Roxzone6:56 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:00/km+4.2%12.2%

Splittider

Segment	Tid	Rangering
Running 1	4:06	-
SkiErg	4:09	213
Running 2	5:58	-
Sled Push	2:16	251
Running 3	6:14	-
Sled Pull	4:04	202
Running 4	6:20	-
Burpee Broad Jump	4:05	169
Running 5	6:19	-
Rowing	5:18	184
Running 6	6:19	-
Farmers Carry	1:43	109
Running 7	6:13	-
Sandbag Lunges	4:01	113
Running 8	6:33	-
Wall Balls	4:23	-
Running Total	47:58	-
Roxzone Total	6:56	104