HYROX løpsanalyse: Adeline Kong & Shazilla Ong & 2 andre - Singapore 01:34:34 | HyCoach

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HYROX løpsanalyse: Adeline Kong & Shazilla Ong & 2 andre

HYROX SINGAPORE — 3. april 2026

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Totaltid: 01:34:34
Rangering: #36
AG-rangering: #27
Kategori: RELAY · OPEN

Adeline Kong

Shazilla Ong

Murni Ibrahim

Shahidah Abdul Musa

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:07 (49%)

Stations41:42 (44%)

Roxzone6:51 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km-6.8%8.7%

Splittider

Segment	Tid	Rangering
Running 1	4:51	-
SkiErg	5:18	16
Running 2	6:09	-
Sled Push	2:35	25
Running 3	5:42	-
Sled Pull	5:23	37
Running 4	5:09	-
Burpee Broad Jump	7:12	109
Running 5	6:01	-
Rowing	5:28	59
Running 6	6:06	-
Farmers Carry	2:45	89
Running 7	5:44	-
Sandbag Lunges	7:04	81
Running 8	6:28	-
Wall Balls	5:57	25
Running Total	46:07	49
Roxzone Total	6:51	50