HYROX løpsanalyse: Jannika Van Zijl & Kris Van den berg - Cape Town 01:41:45 | HyCoach

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HYROX løpsanalyse: Jannika Van Zijl & Kris Van den berg

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:41:45
Rangering: #104
AG-rangering: #18
Kategori: DOUBLES · OPEN

Jannika Van Zijl

Kris Van den berg

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running63:59 (63%)

Stations30:36 (30%)

Roxzone7:15 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:00/km+12.4%16.9%

Splittider

Segment	Tid	Rangering
Running 1	4:41	-
SkiErg	4:41	58
Running 2	7:30	-
Sled Push	1:31	15
Running 3	8:13	-
Sled Pull	4:05	44
Running 4	8:32	-
Burpee Broad Jump	4:45	79
Running 5	9:20	-
Rowing	5:03	37
Running 6	8:19	-
Farmers Carry	1:53	70
Running 7	8:26	-
Sandbag Lunges	4:18	109
Running 8	9:01	-
Wall Balls	4:20	58
Running Total	1:03:59	129
Roxzone Total	7:15	96