HYROX Race Analysis: Ryan Cross & Dominique Cross - Cape Town 01:51:21 | HyCoach

HYROX Race Analysis: Ryan Cross & Dominique Cross

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Totaltid: 01:51:21
Rangering: #243
AG-rangering: #52
Kategori: DOUBLES · OPEN

Ryan Cross

Dominique Cross

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-5APR20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running68:21 (61%)

Stations36:17 (33%)

Roxzone6:48 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:33/km-22.9%18.9%

Splittider

Segment	Tid	Rangering
Running 1	5:09	-
SkiErg	4:28	210
Running 2	9:46	-
Sled Push	2:07	130
Running 3	10:01	-
Sled Pull	5:03	232
Running 4	9:46	-
Burpee Broad Jump	5:19	241
Running 5	10:03	-
Rowing	6:14	294
Running 6	7:38	-
Farmers Carry	2:06	232
Running 7	7:32	-
Sandbag Lunges	5:17	240
Running 8	8:30	-
Wall Balls	5:43	201
Running Total	1:08:21	253
Roxzone Total	6:48	176