HYROX Race Analysis: Serene Nah & Ayumi Gawasawa - Singapore 01:18:31 | HyCoach

HYROX Race Analysis: Serene Nah & Ayumi Gawasawa

HYROX SINGAPORE — 3. april 2026

Singapore, Singapore · DOUBLES · PRO · SIN

·

Totaltid: 01:18:31
Rangering: #18
AG-rangering: #1
Kategori: DOUBLES · PRO

Serene Nah

Ayumi Gawasawa

HYROX HYROX SINGAPORE - Singapore, Singapore

3-5APR20263 days

HYROX SINGAPORE

Singapore, Singapore

Season 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:34 (55%)

Stations28:02 (36%)

Roxzone6:59 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:27/km+8.7%12.7%

Splittider

Segment	Tid	Rangering
Running 1	3:40	-
SkiErg	4:24	14
Running 2	5:21	-
Sled Push	2:53	24
Running 3	5:42	-
Sled Pull	4:13	13
Running 4	5:48	-
Burpee Broad Jump	3:01	15
Running 5	5:53	-
Rowing	4:55	20
Running 6	5:38	-
Farmers Carry	1:48	5
Running 7	5:49	-
Sandbag Lunges	3:10	4
Running 8	5:46	-
Wall Balls	3:38	4
Running Total	43:34	22
Roxzone Total	6:59	23