HYROX løpsanalyse: Fatima Asmal & Zakkiya Hansrod - Cape Town 01:48:12 | HyCoach

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HYROX løpsanalyse: Fatima Asmal & Zakkiya Hansrod

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totaltid: 01:48:12
Rangering: #486
AG-rangering: #54
Kategori: DOUBLES · OPEN

Fatima Asmal

Zakkiya Hansrod

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running67:18 (62%)

Stations33:57 (31%)

Roxzone7:01 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:25/km+13.5%15.1%

Splittider

Segment	Tid	Rangering
Running 1	5:29	-
SkiErg	4:53	270
Running 2	8:01	-
Sled Push	1:49	221
Running 3	8:19	-
Sled Pull	4:26	214
Running 4	8:27	-
Burpee Broad Jump	6:51	439
Running 5	8:50	-
Rowing	5:25	213
Running 6	8:55	-
Farmers Carry	2:04	351
Running 7	9:06	-
Sandbag Lunges	4:41	347
Running 8	10:14	-
Wall Balls	3:48	32
Running Total	1:07:18	380
Roxzone Total	7:01	270