HYROX løpsanalyse: Anastasia Wehner & Tebogo Nong - Cape Town 01:49:14 | HyCoach

HYROX løpsanalyse: Anastasia Wehner & Tebogo Nong

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · DOUBLES · OPEN · GER

·

Totaltid: 01:49:14
Rangering: #502
AG-rangering: #113
Kategori: DOUBLES · OPEN

Anastasia Wehner

Tebogo Nong

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running66:30 (61%)

Stations36:03 (33%)

Roxzone6:45 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:19/km+12.2%15.3%

Splittider

Segment	Tid	Rangering
Running 1	5:10	-
SkiErg	5:05	372
Running 2	7:54	-
Sled Push	1:55	275
Running 3	8:25	-
Sled Pull	4:31	241
Running 4	8:49	-
Burpee Broad Jump	5:38	354
Running 5	9:11	-
Rowing	6:11	469
Running 6	8:42	-
Farmers Carry	2:18	459
Running 7	8:52	-
Sandbag Lunges	4:56	376
Running 8	9:29	-
Wall Balls	5:29	287
Running Total	1:06:30	364
Roxzone Total	6:45	242