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HYROX løpsanalyse: Gerrie Van Dalen

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · NED

Totaltid: 01:10:46
Rangering: #29
AG-rangering: #3
Kategori: SOLO · OPEN

Gerrie Van Dalen

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running37:22 (53%)

Stations29:38 (42%)

Roxzone3:48 (5%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+7.2%12.1%

Splittider

Segment	Tid	Rangering
Running 1	3:15	-
SkiErg	3:49	3
Running 2	4:36	-
Sled Push	2:08	16
Running 3	4:43	-
Sled Pull	3:18	4
Running 4	4:57	-
Burpee Broad Jump	4:28	30
Running 5	4:52	-
Rowing	4:21	7
Running 6	4:52	-
Farmers Carry	1:54	29
Running 7	4:56	-
Sandbag Lunges	4:37	30
Running 8	5:13	-
Wall Balls	5:03	5
Running Total	37:22	18
Roxzone Total	3:48	8

HYROX løpsanalyse: Gerrie Van Dalen - Cape Town 01:10:46 | HyCoach