HYROX løpsanalyse: Deen Woodman - Cape Town 01:21:30 | HyCoach

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HYROX løpsanalyse: Deen Woodman

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:21:30
Rangering: #127
AG-rangering: #3
Kategori: SOLO · OPEN

Deen Woodman

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running38:26 (47%)

Stations34:56 (43%)

Roxzone8:13 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:48/km+17.5%15.6%

Splittider

Segment	Tid	Rangering
Running 1	2:55	-
SkiErg	4:05	35
Running 2	4:40	-
Sled Push	2:59	123
Running 3	5:07	-
Sled Pull	4:08	48
Running 4	4:56	-
Burpee Broad Jump	6:02	131
Running 5	5:04	-
Rowing	4:44	79
Running 6	5:18	-
Farmers Carry	1:37	13
Running 7	5:29	-
Sandbag Lunges	4:55	77
Running 8	5:01	-
Wall Balls	6:26	-
Running Total	38:26	40
Roxzone Total	8:13	140