HYROX løpsanalyse: Alex Munro - Cape Town 01:48:31 | HyCoach

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HYROX løpsanalyse: Alex Munro

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totaltid: 01:48:31
Rangering: #497
AG-rangering: #17
Kategori: SOLO · OPEN

Alex Munro

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running63:57 (59%)

Stations37:17 (34%)

Roxzone7:20 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:00/km+31.2%20.0%

Splittider

Segment	Tid	Rangering
Running 1	4:52	-
SkiErg	4:24	188
Running 2	7:00	-
Sled Push	2:56	172
Running 3	7:34	-
Sled Pull	4:26	94
Running 4	7:45	-
Burpee Broad Jump	6:12	183
Running 5	8:38	-
Rowing	5:06	198
Running 6	8:15	-
Farmers Carry	2:25	210
Running 7	9:11	-
Sandbag Lunges	6:13	197
Running 8	10:45	-
Wall Balls	5:35	41
Running Total	1:03:57	258
Roxzone Total	7:20	193