HYROX løpsanalyse: Ryan Johnson - Cape Town 02:13:52 | HyCoach

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HYROX løpsanalyse: Ryan Johnson

HYROX CAPE TOWN 25/26 — 3. april 2026

Cape Town, South Africa · SOLO · OPEN · USA

Totaltid: 02:13:52
Rangering: #660
AG-rangering: #39
Kategori: SOLO · OPEN

Ryan Johnson

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sesong 8 (2025-2026)

↗ Se offisielt resultat på results.hyrox.com ↗ Se offisiell OVERALL-rangering

Løping vs styrkeøvelser

Running75:05 (56%)

Stations48:46 (36%)

Roxzone10:05 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet9:23/km+25.5%18.5%

Splittider

Segment	Tid	Rangering
Running 1	7:26	-
SkiErg	4:47	400
Running 2	7:39	-
Sled Push	3:05	227
Running 3	9:24	-
Sled Pull	7:16	446
Running 4	8:57	-
Burpee Broad Jump	10:03	454
Running 5	9:15	-
Rowing	5:14	282
Running 6	9:20	-
Farmers Carry	2:12	195
Running 7	9:36	-
Sandbag Lunges	7:48	328
Running 8	13:32	-
Wall Balls	8:21	-
Running Total	1:15:05	376
Roxzone Total	10:05	345